A gentle, square-format book about dance and the moving body, its title handwritten across a soft-focus cover image. Text pages follow a dancer, Nell, describing how she rests, resets and returns to the basics of ballet when she feels unsure, while photographs isolate parts of the body with handwritten captions such as "Heavy Head", "Sturdy Feet" and "Relaxed Knees". Small images float across generous white pages, giving the whole book a calm, breathing rhythm.